10 Best Diet and Nutrition Apps for Quick Weight Loss
Food and nutrition are quintessential to healthy living and human existence. It is not how much you eat but what you eat and whether that satisfies the nutritional requirements of your body.
No diet plan that does not meet up the daily nutritional requirements can be termed healthy and hence it becomes essential to know in detail about what you eat. That is to say that you need to start looking beyond calculating calories and look for nutritional foods that fulfil your daily requirements and also are low in calories.
Below listed are ten best android diet apps and android nutrition apps that can help you understand food and nutrition better.
1. Google Fit – Fitness Tracking
This android app helps you track your exertion level and understand the total calories that you have burnt while walking, running or climbing stairs of your office.
Although this is not a diet app, but we’d like to classify this as a nutrition app because it can be integrated into most of the leading diet apps and is effective because the exertion level differs from person to person and an athlete may need more protein intake than a programmer who works out once a week.
Therefore, it is recommended that you have this android app in your cellular phone or on a wearable device with a compatible OS.
2. 8fit, Workouts, Meal Planner and Personal Trainer
Whether you plan to gain weight, bulk up for a while and then work out to get sculpted muscular body, or simply plan to lose weight with some crazy running through the streets without any strict workouts, this one’s for you.
This android diet app is a great meal planner and also suggests some workouts that you can do without any equipment. You could easily plan meals on this app as per your workout routine to keep your nutrition level balanced.
3. Lifesum – Diet Plan
An app that you can rely on for healthy recipes and useful diet plans that keep your nutritional levels balanced. This android diet app have several useful features such as macro calculator, diet planner, meal planner and much more that helps you reach your weight loss or weight gain goals and is great to keep a check on your health and nutrition levels.
4. Lose It!
This android diet app is very useful when it comes to tracking calories and understanding the nutritional value of various foods. Never follow a diet plan blindly without understanding its nutritional significance and doing some research on your own. This android nutrition app can help you do that by helping you understand the nutritional intake.
5. Diet Plan for Weight Loss
This diet plan gives you a list of foods and recipes that can help you lose weight in a particular time-frame. Usually it’s a 7 Day plan and includes a liberal diet of 3 meals and 2 snacks per day totalling up to 1,500 calories per day.
6. MyPlate Calorie Tracker
This android app by Livestrong, is an android diet app that helps track calories and also helps plan your nutritional intake by scanning barcodes or interpreting custom-made foods.
This intake can then be integrated with Google Fit, an app that can help you track how many calories have been burnt and much more. This can help you balance your intake and exertion levels without losing balance of the nutrition.
7. Calories in Food
Depending on your goal, you would have to plan your calories and also ensure that you get the right source of food to achieve your goal. This android nutrition app helps you plan your diet by projecting the energy, protein and fat content in tabular form, making it easier for you to focus on your goal.
8. Diet Plan
You don’t need to fanatically google up and look for weight loss or weight gain foods anymore. This android diet app does a lot more than just that for you with its large database that contains the nutritional levels of most processed and unprocessed foods. You can follow the diet plans suggested by this app or customize the same and also use the calorie tracker in it.
9. Fitness Meal Planner
You don’t need a Fitness expert to tell you how to achieve your goals and plan your meals anymore. All you need to do is enter data of your goal and your routine workouts in this android diet app and let it plan your meal while you strive towards getting that six-pack abs.
10. Health and Nutrition Guide
From home remedies to nutritional recipes and much more in between, this android nutrition app is a must-have for anyone who is health conscious and prefers to eat healthy. The nutritional calculator helps you achieve your weight loss or weight gain goal easily, if planned well and followed.
Apart from this, the nutrition level of a person differs by gender, age, race and also the activities that the person is involved in. For instance, those who work out need a protein-rich diet while those who do not may consider one that fulfills the basic daily nutritional requirement.
Also these diet plans are great as they are well researched and can help you adapt your diet with some minor changes in them.