10 Best Diet and Weight Loss Apps That You Should Try
In the present times where social networking is a way of life, one is under the constant pressure to remain fit. Also fitness has a lot to do with one’s health and is a continuous process that needs guidance and self-monitoring throughout the period of a weight loss plan.
To make the entire weight loss process simple and easy to monitor, one can download any one of the many weight loss apps on android. Some of the best weight loss apps and their uses and functions are listed below.
1. Calorie Counter – MyFitnessPal
Losing weight is a scientific two-fold process that requires proper intake of calories and also burning it up with healthy activities. If you plan to shed some weight in a systematic manner ensuring that it does not bounce back due to a crash diet then this app is for you. This app claims to have the biggest food database and can be of great help.
2. Lose Weight in 30 Days
Losing weight is not only easier but also faster with this android weight loss app. This app is designed to help the user plan a short-term weight loss plan. So if you want to fit into your old gown for your best friend’s wedding next month, this app can definitely help you plan your calories.
3. Home Workout – No Equipment
You don’t need to spend a lot of money to set up a home gym to remain fit. There’s a lot that you could do without any equipment and that is exactly what Leap Fitness Group tells you through this weight loss app. You can learn from the many types of crunches, sit ups, wall sits and a lot more from this weight loss app on android.
4. Pedometer, Step Counter & Weight Loss Tracker App
With this weight loss app on android you get to count your steps and figure out exactly how much calories you have burnt, and that is a great motivator. It could be useful when you are on your morning walk, or even when you are taking the stairs and not the elevator at your office.
5. My Diet Coach
Motivational quotes, long-term and short-term exercises and a lot more is what you can expect from this weight loss app on android. This app helps you achieve your weight loss goal by providing you with all the motivation that you may need to follow a diet and exercise plan. Also a weight loss plan requires certain lifestyle shifts and this app helps you do that with some easy tips.
6. 30 Days Fitness Challenge Workout at home
Leap Fitness Group brings you a weight loss app that you can use to workout at the ease and comfort of your home. These exercises require basic equipment’s and are not very complicated to follow.
However, one needs to look into one’s own basic medical fitness to do these exercises. You could try taking the 30 Day challenge on full body fitness training or a focus area that you wish to shape up. This weight loss app on android is great for long term working out at home as there are three levels of fitness training to make your workout more and more intense over a period of time.
7. Weight Loss Tracker, BMI
If you already have a diet and weight loss plan and are looking for a supplementary source of info then this weight loss app on android can be a resourceful pick. Also it lets you track your day-to-day progress and improvise on it.
8. Lose It! – Calorie Counter
This app is a highly advanced calorie tracker that lets you scan the barcode of the foods that you’ve eaten and its large database ensures that you get to track most of the packaged food available on the shelves of your nearest grocer.
9. Diet Plan for Weight Loss
If you are just starting off with your weight loss regime and are looking up for a weight loss app on android that suggests a diet plan then this one’s for you. This app suggests a 3 meal plan and also includes two munchies and all of that below 1500 calories per day. That is a good way to get started without feeling weak.
10. Lose Weight In 21 Days
If you are looking out for a short-term weight loss training program then this app can be of great use. It has three levels of workouts based on proficiency levels and the user can choose from those.
Losing weight may not be easy but with the above mentioned weight loss apps on android, you could definitely get all the motivation that you need. Also you could find more entertaining and innovative ways to lose weight on these apps and that too at the comfort of your home.